11 juni - BREATHWORK med Michelle - Varberg

We are now mid-way through gemini season, my personal favorite. Gemini is a sign that is ruled by communication (mercury), the nerves and the lungs and I can’t think of a Breathwork theme more fitting for this time than that of Self Expression.

Self expression transpires in the way we speak, dress, create, show up in the world, communicate, love, share our desires, our needs, and who we are. Its’ acceptance can be incredibly crucial when wanting to feel like we belong, especially in the early stages of life.

Can you recall the first time your self expression, or expressing yourself, was dismissed or belittled or criticized or laughed at? If nothing is coming up for you there, reflect on what you have not been able to express, what you wish you had expressed and what you wish to express.

The invitation this session is to breathe to move through any old truths or stories or programs around your relationship with self expression.