15 nov - AW-yoga Armbalans med Diane - Varberg Coastal Yoga
A 90-minute afterwork hatha flow class with tunes, intentional breathing and asanas that build heat. We’ll get sweaty, find and follow our own rhythms with the intention of balancing on our hands. Planks, crows, side crows, crocodiles… maybe we will dream a zoo! You can work as much or as little as you want.
Please avoid any large or heavy meals this afternoon. All levels are welcome!
She has been practicing yoga for nearly 20 years and teaching for about 10. She’s from San Francisco and has lived in NYC, Sydney, Ho Chi Minh City and Varberg. The experience of living between Asia and Europe has very much influenced her yoga practice, weaving influences of east and west into a tapestry of meditative practices and practical application. She’s registered E-RYT500 with the Yoga Alliance in the US, studies Reiki and works in economics consulting, too.
Class will be thaugth in English
Plats: Coastal Yoga, Breareds torg, Varberg
Dag och tid: fredag den 15 nov kl 17 - 18.30