The days are cold and short so this practice will cultivate light and movement. Uncover the secrets and magic hidden within you. There is so much about the body that we have yet to learn. Join Diane for a strong and authentic hatha vinyasa flow where we ask questions and play with movements, shapes and breath to find the path of the body-mind connections.
Class is a mix of stories, tunes and hatha vinyasa. We will try unusual movements, fun ones and some hard ones, too. Please avoid any large or heavy meals this morning. All levels are welcome!
She has been practicing yoga for nearly 20 years and teaching for about 10. She’s from San Francisco and has lived in NYC, Sydney, Ho Chi Minh City and Varberg. The experience of living between Asia and Europe has very much influenced her yoga practice, weaving influences of east and west into a tapestry of meditative practices and practical application. She’s registered E-RYT500 with the Yoga Alliance in the US, studies Reiki and works in economics consulting, too.
Class will be thaugth in English
Plats: Coastal Yoga, Breareds torg, Varberg
Dag och tid: sön 24 nov kl 10 - 12