AUTUMN SESSIONS med Michelle Baker- 23 sept - 18 nov - Varberg

THE AUTUMN SESSIONS - exploring the season through immersive practices
Yogalärare: Michelle
Lagerstatus: I lager
1.200,00 kr

You and nature are completely interwoven. Just as nature experiences an autumn self, you too experience an autumn self.


This four class series will revolve around the embodiment of autumn — the season of the lungs, the ancestors and migrating back to ourselves.

Within these four classes you can expect to be intelligently guided through replenishing movement, somatic inquiry, deep nourishment and tools to build a more intimate connection with your breath and your body.

Warmest Welcome.

SESSION ONE / SEPTEMBER 23

Breathwork

clearing the archives of the lungs

SESSION TWO / OCTOBER 21

Asana + Pranayama

recollecting the selves

SESSION THREE / NOVEMBER 4

Yin + Pranayama

being with what is

SESSION FOUR / NOVEMBER 18

Restorative + Pranayama

restoring the reserves / preparing for winter


LOGISTICS

DATES

September 23

October 21

November 4, 18

TIME

17.30 - 19.30

COST

all four classes: 1200 sek

drop-in/individual class: 400sek - drop in the same day if space

LOCATION

Coastal Yoga, Marmorgatan 3, 432 56 Varberg

QUESTIONS

please email Michelle if you have any questions about the class structure or what the classes will entail

hello@michellebaker.co

COASTAL YOGA’S TERMS OF PURCHASE

You book your class/course by making a purchase in the web shop. When you have completed your purchase via our web shop, you have registered for your class/course. Registration is binding and payment is made via invoice, card or swish. By binding registration it means that we do not pay back the course fee in case of impediment.

In the event of sick leave, which means that you must cancel your course during the semester, it will be refunded for the remaining times upon presentation of a medical certificate (with an administrative deduction of SEK 250).