BREATHWORK — Caretaking the Heart - med Michelle Baker - 22 aug - Varberg

Breathwork

CARETAKING THE HEART

Here, at the peak of summer, we’re also at the peak of what’s called the season of the heart - the North Star of our internal world. This gathering is a welcomed opportunity to tap into the innate healing capacity of the breath to help you land into, be with and lend your listening ears to your heart — to allow the breath to sweep through and tend to old aches, mend fragmented heartstrings and tap into one of the heart’s greatest desires: Joy.

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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll close our time together in circle with tea, chocolate and conversation. Warm welcome.

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What Is Breathwork?

This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.

Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.

Although it’s considered an activating breathwork practice, it has a feminine touch.

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What Are The Benefits?

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief, and stress

Invites healing for trauma

Supports addiction recovery

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Class Logistics

DATE

Thursday, August 22

TIME

17.30-19.30

EXCHANGE

450 sek

LOCATION

Coastal Yoga | Marmorsgatan 3, Varberg

CANCELLATION POLICY

Your booking is binding and your place in the event is secured when full payment is made. A refund can only be made in case of injury or illness and the presentation of a medical certificate is mandatory.

We reserve the right to cancel if there are too few students.

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A FEW NOTES

This is an activating breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances including within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, including alcohol, and no refund will be given.