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BREATHWORK FOR CLEARING THE LUNGS med Michelle Baker - 15 okt - Varberg

It has been said that, if left unexpressed, we can carry lifetimes of grief and sadness within the intricate weavings of our lungs. It has also been said that in order to heal we need to feel. When given a safe space to feel into and clear the ancient archives of our lungs we welcome a sense of freedom and healing that we might have otherwise never known. The result? A deep capacity to breathe and in turn a deeper capacity to live. When the energy of your lungs travels unhindered it opens the pathways to clearer thinking, new ideas, and good communication. Let’s bow to our first week of Autumn with a cleaner, clearer, more fulfilling breath.

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Yogalärare: Michelle

Lagerstatus: I lager

350,00 kr

Antal:

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief, and stress

Invites healing for trauma

Supports addiction recovery

LOGISTICS

DATE: Friday, October 15

TIME: 17.30 - 19.30

EXCHANGE: 350 sek

LOCATION: Coastal Yoga, Marmorgatan 3, Varberg

CANCELLATION POLICY:

Your booking is binding and your place in the event is secured when full payment is made. You can transfer your place to another if you cannot make it. Upon presentation of a medical certificate, we pay back the fee minus an admin fee of SEK 250.

NOTES:

This breathwork is a technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.