OBS! Nytt datum: BREATHWORK med Michelle Baker - 8 jan- Varberg

BREATHWORK FOR GRATITUDE - The ability to cultivate gratitude is the ability to broaden our perspective and soften our edges — especially when we’re able to welcome it into life’s more complicated experiences. With the great ally of your breath, let’s see where a little thankfulness can land us.
Yogalärare: Michelle
Lagerstatus: Ej i lager
350,00 kr

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

DATE : Friday, November 27th

TIME : 17.30 -19.30

EXCHANGE : 320 sek

LOCATION : Coastal Yoga, Marmorgatan 3, Varberg

BRING : Please bring a blanket with you for warmth and comfort

CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.

NOTE : Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.