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FULLBOKAD! BREATHWORK - New Beginnings - på Coastal Yoga med Michelle Baker - 29 dec - Varberg

Breathwork - an active meditation to connect to your inner nature
Yogalärare: Michelle
Lagerstatus: Ej i lager
450,00 kr


Although I think we can all agree that we’re granted a fresh beginning each day that we’re lucky enough to wake from slumber - the start of a new week, new month or new year has a different feel to it. Or, time excluded, new beginnings also appear during more life altering moments, like changing career, moving, becoming a parent, separation, or other more personal growth spurts.

As we approach the Gregorian Calendar New Year, we’ll steer our focus towards preparing for the transition from 2023 into 2024 - a new year. What you’ll need to prepare for the new year could be incredibly unique to you. My suggestion is to start reflecting on how you’re longing for 2024 to feel and manifest.

Is anything within you that’s needing to stay behind in 2023 in order for that to happen?

Is there anything you’re wanting the practice of breathwork to help you see, feel or integrate?


We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme of ‘Feeling & Healing” before diving into the main ingredient, the breath. We’ll close our time together in circle with tea, chocolate and conversation. Warm welcome.


What Is Breathwork?

This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.

Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.

Although it’s considered an activating breathwork practice, it has a feminine touch.

What Are The Benefits?

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief, and stress

Invites healing for trauma

Supports addiction recovery

Class Logistics


Friday, December 29




450 sek


Coastal Yoga | Marmorsgatan 3, Varberg