BREATHWORK - reconnecting with the womb - med Michelle Baker - 27 januari - Varberg

BREATHWORK | RECONNECTING WITH THE WOMB

The womb is an inner sanctuary of wisdom that we can spend a life time disconnected from.

After a season spent supporting several women on their journey with restoring connection, trust and a relationship with their womb space, I’ve realized that nurturing this innate relationship is something we can all benefit from.

Similar to the way a fresh breeze or smoke medicine (sweet grass, cedar, sage…) can help to bathe and sweeten the energy of a space, we’ll welcome the breath to support a freeing of old scar tissue, stories, stagnant energy, inheritance and burdens — making room for the possibility of a more harmonious kinship not only with this revered sanctuary within, but also with the wisdom of your intuition.

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief, and stress

Invites healing for trauma

Supports addiction recovery