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22 sept - Secrets of Yoga med Diane - Varberg Coastal Yoga
Welcome to a 2-hour Sunday session with Diane to set your week off to a strong start.
In this class we spend two hours exploring the story of chakras, how they link to asana practice, anatomy and breath. We will work on techniques (bandhas and pranayama) that you can use in any style of yoga class to deepen your experience of asana and meditation. Once you connect with your intention, you decide how to play with the challenging and the gentle to unlock your own lessons. A secret of yoga is how subtle it is, something beyond words.
Class is a mix of stories, tunes and hatha vinyasa. We will try unusual movements, fun ones and some hard ones, too. Please avoid any large or heavy meals this morning. All levels are welcome!
About Diane
She has been practicing yoga for nearly 20 years and teaching for about 10. She’s from San Francisco and has lived in NYC, Sydney, Ho Chi Minh City and Varberg. The experience of living between Asia and Europe has very much influenced her yoga practice, weaving influences of east and west into a tapestry of meditative practices and practical application. She’s registered E-RYT500 with the Yoga Alliance in the US, studies Reiki and works in economics consulting, too.
Class will be thaugth in English
Plats: Coastal Yoga, Breareds torg, Varberg
