During this 90-minute class you will be thoughtfully guided through a restorative sequence and be given the chance to completely surrender, relax and heal with the deep support of bolsters, blankets and blocks.
Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help relax and unwind your physical body while you rebalance your nervous system and work towards creating a calm and supportive internal environment.
Pranayama (breath techniques) and Reiki (a form of energy medicine) will help promote a deeper sense of relaxation and harmony, healing music will serenade you and the ambiance of candlelight will embrace you throughout this entire evening.
There will be very little, very gentle movement in this class. An experience open to all levels.