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5 weeks RESTORATIVE with Michelle - Varberg - Fre 18 - 19:30 - startdatum framflyttat

S U P P O R T E D creating a deeply healing experience with restorative yoga, reiki and breath for your mind, body and heart
Yogalärare: Michelle
Lagerstatus: 9 i lager
1.600,00 kr

During this 90-minute class you will be thoughtfully guided through a restorative sequence and be given the chance to completely surrender, relax and heal with the deep support of bolsters, blankets and blocks.

Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help relax and unwind your physical body while you rebalance your nervous system and work towards creating a calm and supportive internal environment.

Pranayama (breath techniques) and Reiki (a form of energy medicine) will help promote a deeper sense of relaxation and harmony, healing music will serenade you and the ambiance of candlelight will embrace you throughout this entire evening.

There will be very little, very gentle movement in this class. An experience open to all levels.


FIVE FRIDAY EVENINGS

DATES

Pga den nya Pandemilagen och den ökade smittspridningen i samhället så har vi beslutat oss för att flytta fram startdtum på denna kurs. Vi återkommer så fort restriktionerna lättar.

TIME

18 - 19:30

COST

1600 kr

Endast 12 platser

Nybörjarnivå - ingen tidigare yogaerfarenhet krävs

Class will be taught in English

CANCELLATION / REFUND POLICY

There are no refunds for a missed class unless a doctor’s note is provided.

If you cannot make a class you can feel free to gift it to someone.

Michelle is also willing to send you a recorded option, please keep in mind that this is a prop heavy class.