YIN + PRANAYAMA med Michelle Baker - 11 juni - Varberg

Yin Yoga is essentially a slower-paced style of yoga based on our meridians and traditional Chinese medicine with postures that are held for longer periods of time.

Within this practice we welcome moments of stillness to help you feel the physicality of the poses, landing into the connective tissues, the bones, the nervous system, and the organs to help dissolve tension, evolve our patience, and hydrate the fascia — eventually releasing the pose with grace. Doing so over time helps to stabilize and soften stiff bodies and stressed souls while enriching the circulation of oxygen and blood.

No prior asana experience is needed to join this class. All are welcome.

THE SPRING SESSIONS

exploring the season through immersive practices

This three class series will revolve around the embodiment of spring and will include replenishing movement, embodied stillness, a felt sense of renewal and tools to build a more intimate connection between you and you.

Welcome to one, two or all three!

Saturday, April 23 — yin yoga + pranayama

Saturday, May 28 — yoga asana + meditation

Saturday, June 11 — yin yoga + pranayama

LOGISTICS

DATE

Saturday, June 11

TIME

10.00 - 12.00

EXCHANGE

400 sek

LOCATION

Coastal Yoga, Marmorgatan 3, 432 56 Varberg

COASTAL YOGA’S TERMS OF PURCHASE

You book your class/course by making a purchase in the web shop. When you have completed your purchase via our web shop, you have registered for your class/course. Registration is binding and payment is made via invoice, card or swish. By binding registration it means that we do not pay back the course fee in case of impediment.

In the event of sick leave, which means that you must cancel your course during the semester, it will be refunded for the remaining times upon presentation of a medical certificate (with an administrative deduction of SEK 250).