Yogakurs- 5 veckor med Shay Peretz - onsdagar 19:30-21:00 - start 11 nov
5 week course centering on the aspects of yoga practice as they relates to with a view of preparation for meditation. We move through a dynamic fast flowing vinysasa session and arrive at a short sitted Zazen meditation at the end of each session. Start 11 November until 9 December
5 week course centering on the aspects of yoga practice as they relates to with a view of preparation for meditation. We move through a dynamic fast flowing vinysasa session and arrive at a short sitted Zazen meditation at the end of each session.
The intend of the course will be to give participants the tools and encouragement to take their practice into their daily lives and be self sufficient in their own practice. With smaller groups and individual attention to each participant.
Each week we bring forward a few aspects of the 8 fold path of the Buddhist tradition as inspiration as we move through the vinyasa aspect of our session . The course is not intended as an in depth “Buddhist studies course” but rather to spark curiosity around these aspect while combining with it a physical practice.
Some yoga experience is helpful for this course as the intention is to nurture “self practice”
Born in Israel and raised In Argentina, arriving to Stockholm in 2012 from Venice California.
Shay has been in his practice for over 25 years. With teachers and influences Ranging From Forrest Yoga, Vinyasa Flow and Bhakti Yoga and influence and teachers across studios in the USA and Los Angeles. Shay’s practice and style of teaching is rooted and has evolved from a prolonged residency at Green Gulch Zen Center - a Suzuki Roshi, Soto based Zen Monastery in the San Francisco Bay Area and his experience as a mountain guide in the Sierra Nevada Mountain range in California. Sharing these influences he teaches weekly active vinyasa and meditation session at numerous studios in Sweden and abroad.